What to Wear to Your First Adult Ballet Class
Taking your first adult ballet class is exciting – and a little nerve-wracking. One of the most common questions we hear is, “What should I wear?” The good news? There’s no need for a tutu or a strict dress code. Ballet is about how you feel, not how you look – and feeling comfortable, confident, and free to move is what matters most.
Here’s a simple guide to help you prepare.
Do I Need a Leotard?
Not necessarily. While leotards are traditional and can help with alignment, they’re not essential – especially in our more fitness based classes like ABC or Sculpt and Tone. If you feel good in one, go for it. But equally, a supportive top and a pair of leggings will do the job beautifully.
What to look for:
Support: A top and/or sports bra that stays in place when you lift your arms or bend forward.
Stretch: Fabrics that move with you and allow full range of motion.
Coverage: Something you won’t be tugging at every five minutes and you feel comfortable in.
Many of our clients opt for a soft, high-waisted legging and a fitted vest or wrap top. Ballet Fusion activewear is designed with exactly this in mind – flattering cuts, breathable fabric, and nothing too restrictive. Shop here if you want to take a look at our collection worn by our instructors (as seen on Rhea in the photo above).
Leggings vs Tights
You don’t need pink ballet tights unless you want to wear them. Plenty of beginners prefer full-length leggings – they’re comfortable, familiar, and usually already in your wardrobe. Choose something you can stretch and move in, ideally in a darker colour if you feel self-conscious.
Avoid anything too baggy, as it makes it harder for you (and your teacher) to see your alignment – and you’ll want to keep an eye on those knees and toes.
Do I Need Ballet Shoes?
Proper ballet shoes are recommended for our more classical classes like Pure Ballet, but you don’t need to rush out and buy them for your first class. Socks with a bit of grip can work for trial sessions, though they can be slippery on certain floors.
If you decide to stick with it, you’ll want a pair of split-sole or full-sole ballet shoes. Your local dance shop will help with sizing, or you can buy online with a decent returns policy. We have another blog post on the best ballet shoes for you to buy if you want to delve into this!
Hair Tips
A neat bun is optional – the goal is simply to keep your hair out of your face and off your neck. A bun, braid, or secure ponytail will do nicely. Just make sure it’s something that stays put while you move.
What Not to Wear
Loose joggers or harem pants – these can obscure your form and be a tripping hazard.
Jewellery – best to take it off for comfort and safety.
Anything you feel uncomfortable in - this is a priority and making sure you feel comfortable should always be your main goal above anything else.
Body-Positive Reminder
There’s no such thing as a ‘ballet body’. Ballet is for every body – whether you’re long-limbed or curvy, tall or petite, flexible or working on it. Wear what makes you feel supported, free to move, and proud to show up as yourself.
The most important thing? Just start.
